- Local Weight Loss Programs
- Recipes for Weight Loss and Heart-Healthy Eating
- Resources for Losing Weight
- Weight Loss Software
Meeting times: doors open 1/2 hour earlier. Call 1-800-651-6000 to confirm meetings.
|Sunday||9:30a Leader Felicia A., Store: 9a – 10:30a|
|Tuesday||6p Leader Tracy S., Store: 5:30p – 7p|
|Wednesday||9:30a – Deborah M., Store: 9a – 10:30a
6:30p – Nancy F., Store: 6p – 7:30p
|Thursday||12:00p – Sally G., Store 11:30a – 1p|
|Friday||50+ lbs to lose, 10:00a – Betty B., Store: 9:30a – 11a|
|Saturday||7:30a & 9a – Nancy F., Store: 7a – 2p|
Recipes for Weight Loss and Heart-Healthy Eating
Good nutrition is one way to reduce your risk of developing heart disease and stroke.
Resources for Losing Weight
3 Fat Chicks on a Diet
Weight loss support site offering extensive forums, chats, lowfat recipes, food reviews, fast food nutrition, health and fitness information.
Lightened up comfort food. New Weight Watchers Freestyle Program.
Exercise 4 Weightloss
Use this site as your guide for eating healthy, losing weight and getting fit and healthy. Has Weight Watchers information and restaurant menu points.
A site for weight watcher support.
I love food because food is delicious. My mantra, as many of my friends know, is “I’m hungry!” Because I obsess over food, I learn about it, read about it, research it, dream about it. Nothing gives me a thrill like discovering a new low cal snack or assembling a no fat pizza!
Changing to a healthy, fit, nutritious lifestyle and how to do it.
Weight Loss Software & Calculators
Online calculators, software for your Mac, Palm or Windows system, and Excel spreadsheets for planning and recording.