Weight Loss-Healthy Eating

Weight Loss

Local Programs

Nearest Weight Watchers meeting place is at 1199 E Calaveras Boulevard in the Victorian Square shopping center, next to Starbucks.

Meeting times: doors open 1/2 hour earlier. Call 1-800-651-6000 to confirm meetings.

Sunday 9:30a Leader Felicia A., Store: 9a – 10:30a
Monday No Meetings
Tuesday 6p Leader Tracy S., Store: 5:30p – 7p
Wednesday 9:30a – Deborah M., Store: 9a – 10:30a
6:30p – Nancy F., Store: 6p – 7:30p
Thursday 12:00p – Sally G., Store 11:30a – 1p
Friday 50+ lbs to lose, 10:00a – Betty B., Store: 9:30a – 11a
Saturday 7:30a & 9a – Nancy F., Store: 7a – 2p

Recipes

Recipes for Weight Loss and Heart-Healthy Eating
Good nutrition is one way to reduce your risk of developing heart disease and stroke.

Resources for Losing Weight

3 Fat Chicks on a Diet
Weight loss support site offering extensive forums, chats, lowfat recipes, food reviews, fast food nutrition, health and fitness information.

Dottie’s Weight Loss Zone
Possibly the best diet information site on the web. Plan ahead for restaurant menu weight watcher points.

Emily Bites
Lightened up comfort food. New Weight Watchers Freestyle Program.

Exercise 4 Weightloss
Use this site as your guide for eating healthy, losing weight and getting fit and healthy. Has Weight Watchers information and restaurant menu points.

Health Discovery
A site for weight watcher support.

Hungry Girl
I love food because food is delicious. My mantra, as many of my friends know, is “I’m hungry!” Because I obsess over food, I learn about it, read about it, research it, dream about it. Nothing gives me a thrill like discovering a new low cal snack or assembling a no fat pizza!

Nutrio
Changing to a healthy, fit, nutritious lifestyle and how to do it.

Software

Weight Loss Software & Calculators
Online calculators, software for your Mac, Palm or Windows system, and Excel spreadsheets for planning and recording.

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