10 Tips to Reduce Your Chances of Becoming a Crime Victim

Refuse to be a Victim

Lock doors and windows when you are not going to be at home. Many home burglaries have occurred by suspects finding an unlocked window or open door to enter through. Lock car doors and do not leave any property in plain view. Valuables left out in the open may tempt… Continue reading

Fitness – Personal Training, Teams, Sports Programs & Training

Fitness

Milpitas residence believe that keeping fit is important. Here you will find the nearby fitness center to suit your needs. Some teams are here, but do look under the category of Sports & Recreation for more. Advice Overview of California’s Health Studio Services Contract Law All health studio contracts must… Continue reading

Weight Loss Software & Calculators

Weight Loss

Find software, apps, and calculators to help you track your diet and exercise. Apps Apps for iPhone and Android Access to all Weight Watchers apps and mobile site is included with your Weight Watchers Online or eTools subscription. Membership required to use. The best weight loss apps for iPhone &… Continue reading

Recipes for Weight Loss and Heart-Healthy Eating

Weight Loss

Good nutrition is one way to reduce your risk of developing heart disease and stroke. Anita’s Tried & True Lowfat Recipes Anita has personally tried each and every recipe posted on this site. Most of these recipes are low-fat containing less than thirty percent calories from fat. Cooking Light My… Continue reading

Weight Loss-Healthy Eating

Weight Loss

Local Weight Loss Programs Recipes for Weight Loss and Heart-Healthy Eating Resources for Losing Weight Weight Loss Software Local Programs Nearest Weight Watchers meeting place is at 1199 E Calaveras Boulevard in the Victorian Square shopping center, next to Starbucks. Meeting times: doors open 1/2 hour earlier. Call 1-800-651-6000 to… Continue reading

Emergency Training and Planning

Hillcrest CERT

Be prepared! Get this emergency preparedness information on these links printed out BEFORE the power goes out! Hillcrest Citizens Emergency Response (SAFE) Team graduates 14 Back: Tilly Hermandi, Jeff Sample, Ann & Fred Zeise, Susi Gunarsa, Kathy Kuhne, Dana Arbaugh, Brian McCracken, and Americo (of the Milpitas Fire Dept.) Front: Yea-Cheng Wang,… Continue reading

Senior Center

Barbara Lee Senior Center

Barbara Lee Senior Center Information. Come spend the day with us, or just a few hours. Includes contact information and a Map with directions to the Senior Center, Activities and Services, and additional resources for local Senior Citizens, such as a very inexpensive lunch. Call 24 hours in advance to… Continue reading

ESL – English as a Second Language in Milpitas and Online

English (ESL) classes for non-native English speakers in Milpitas, Fremont, San Jose and general Silicon Valley area of California. Local ESL Courses Cursos Locales Christ Community Church CCCM offers beginning, intermediate, and advanced ESL classes and language tutoring. 408-262-8000 x7932. La iglesia de la comunidad de Cristo CCCM ofrece comenzar,… Continue reading

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