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I am Ann Zeise, your guide to the best and most interesting and useful sites and articles about Milpitas and Silicon Valley on the web.

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Classical Pilates Technique - The Complete Mat Workout Series
Classical Pilates Technique - The Complete Mat Workout Series
Other Pilates videos have something to offer, yet they neglect to demonstrate the energy, rhythm, and exciting dynamics that Classical Pilates faithfully depicts.
 
8 Minute Workouts (Arms / Abs / Buns / Legs)
8 Minute Workouts (Arms / Abs / Buns / Legs)
The 8 minutes definitely fly by because the lead instructor is always encouraging the user to continue. It also helps that there is a countdown clock on screen - it really helps to keep me motivated.

Fitness

Advice

Me, in the photo, working out at Milpitas Health and Fitness.

Consumer Rights
Fitness club's oral promise not binding. Be sure to read and understand all the fine print before you sign any fitness club contract.

Personal Training Service
For a fee, a personal trainer will help you get the most of your workouts at the Sports Center or in your own home.

Reciprocal Energy
Fitness assessments and exercise programs by Skip Hicks, certified fitness trainer. 408-263-4739.

Leagues & Teams

Bay Area Cricket Alliance
For the Milpitas team, contact Jatinder "Sunny" Singh, 408-836-8589, mcc@bayareacricket.org.

Sports Leagues
These Recreational Leagues offer local companies and members of the community the opportunity to play in an organized setting with Referees and teams of similar skill. All games are offered at night.

Tennisball Cricket Association
There are about 5/6 teams that play in Milpitas. Baslog (Bay Area Sloggers) - on Thomas Russell School ground. Spanglers - on Spanglers elementary school ground. There are a couple others who play on Dixon Landing Park. Teams can register on the web site and join these teams or contact them.

Sports Programs & Training

Fitness USA
Take this opportunity to reduce your waistline, improve your appearance, and feel good again by visiting us today. Milpitas, 1800 Clear Lake, 263-0600

India Community Center Fitness and Wellness
The new center is large, spacious, and offers a wide range of activities for all ages. We also have a state-of-the-art gym run by Club One Fitness and aerobics, yoga, and pilates classes offered, Spa and Salon, Play Care. For more information, call 934-1130 or email ICSC. 525 Los Coches St.

Milpitas Health & Fitness
Surf the Web while you work out, or watch your own built-in personal tv, listen to music CDs, while you also track your workout progress. New - Unlimited Kickboxing. 1000 Jacklin Road, 946-2151.

Milpitas Sports Center
Located at 1325 E. Calaveras Blvd. This recently renovated facility is designed to promote healthy lifestyles in the community for physical, as well as mental well being, by providing quality, safe, healthy, accessible, clean and well-supervised environments.

Mount Olive Community Life Center
Free instructor led aerobics class every Thursday night from 6 -7 PM. It is a great work out for all levels. Child care is available for a suggested donation of $1 per child. Please email Marcie if you plan to utilize child care. 1989 E. Calaveras Blvd., 262-0506.

Smash City
The largest Badminton facility in the Bay Area with 12 wellspaced, well-lit courts. 1191 Montegue (near 680 in Fleming Business Park). 934-5800

24 Hour Fitness
Get Gym Membership Information. Buy a Gym Membership Online! Find Special Offers in your area. No long term contracts required. 301 Jacklin Road, 586-0524.

 

 
Quickfix - Cardio Hip-Hop Workout
Quickfix - Cardio Hip-Hop Workout
I highly recommend this tape if you love dancing and want a good workout!

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