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Senior Center
Barbara Lee Senior Center Information. Come spend the day with us, or just a few hours. Includes contact information and a Map with directions to the Senior Center, Activities and Services, and additional resources for local Senior Citizens, such as a very inexpensive lunch. Call 24 hours in advance to reserve a catered meal. Barbara Lee Senior Center offers Saturday hours during new pilot program By Rhoda Shapiro – Milpitas Beat – September 12, 2022 Now, for the first time ever, the senior center’s opening its doors on Saturdays, from 9am-12pm. The move is part of a new Pilot Program, which the majority of the Milpitas City Council voted to…
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ESL – English as a Second Language in Milpitas and Online
English (ESL) classes for non-native English speakers in Milpitas, Fremont, San Jose and general Silicon Valley area of California. Adjectives in English absolutely have to be in this order: opinion-size-age-shape-colour-origin-material-purpose “If you mess with that word order in the slightest you’ll sound like a maniac, he warns in the extract. “It’s an odd thing that every English speaker uses that list, but almost none of us could write it out. And as size comes before colour, green great dragons can’t exist.” Local ESL Courses Cursos Locales Christ Community Church CCCM offers beginning, intermediate, and advanced ESL classes and language tutoring. All of the Spring classes will be using either Zoom…
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Fitness – Personal Training, Teams, Sports Programs & Training
Health Services in and near Milpitas Milpitas residence believe that keeping fit is important. Here you will find the nearby fitness center to suit your needs. Some teams are here, but do look under the category of Sports & Recreation for more. Advice Overview of California’s Health Studio Services Contract Law All health studio contracts must be in writing. The contract may not require payments that total more than $3,000 not including finance charges (this amount increases to $4,400 on January 1, 2010) over the contract term. The duration of the contract may not exceed three years, and the contract may not require payments for longer than the term of…
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LGBTQ Milpitas
While Milpitas is far from being a city known for its LGBTQ community, as we really have no night life here for anyone, we do have activities and services to serve this part of our community, and most businesses are open and friendly to people of all sorts. Milpitas is proud to be the hometown of Broadway’s Drag Darling Cacophony Daniels. Milpitas Pride Part 1 Broadway’s Drag Darling Cacophony Daniels welcomes you to Milpitas Pride with the song “Perfect Day” from Legally Blonde. Part 2 – Part 3 – Part 4 – Part 5 Milpitas Pride Flag Raising 2020 Avenidas Rainbow Collective Monthly LGBTQ+ social group. We are collaborating with…
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Adult Education, Community Colleges
Schools, classes, colleges and universities offering adult education in Milpitas, Fremont, San Jose and general Silicon Valley area of California. Barbara Lee Senior Center Activism College Admissions Help Community Colleges Emergency Training and Planning ESL – English As A Second Language Research Centers Universities Vocational Next semester enrollment now open at most. Community College in Milpitas San Jose City College Courses at MHS Campus San Jose City College is excited to share with you a great opportunity that gives you free parking and free use of textbooks if you take your classes at Milpitas Extension. Milpitas Extension is a unique collaboration between the Milpitas Unified School District (MUSD) and the San Jose Evergreen Community…
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Weight Loss-Healthy Eating
Health Services in and near Milpitas Recipes for Weight Loss and Heart-Healthy Eating Resources for Losing Weight Weight Loss Software Local Programs Nearest Weight Watchers meeting place is in Newark. Recipes Recipes for Weight Loss and Heart-Healthy Eating Good nutrition is one way to reduce your risk of developing heart disease and stroke. Resources for Losing Weight 3 Fat Chicks on a Diet Weight loss support site offering extensive forums, chats, lowfat recipes, food reviews, fast food nutrition, health and fitness information. Dottie’s Weight Loss Zone Possibly the best diet information site on the web. Plan ahead for restaurant menu weight watcher points. Emily Bites Lightened up comfort food. New…
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Recipes for Weight Loss and Heart-Healthy Eating
Good nutrition is one way to reduce your risk of developing heart disease and stroke. But in times of Covid-19, being stuck in the house, it is easy to forget to eat less and move more. You might be snacking on cookies rather than something more nutritious. Try cherry tomatoes or grapes for a healthful snack. Break kale into chip-sized pieces, toss with some olive oil, and spread on a cookie sheet. If you are ok with salt, sprinkle some on. Bake at 400° for 4 minutes. Voila! Healthful chips, and they taste better than you’d expect for kale. Find some exercise videos on YouTube. You can search on terms…
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Emergency Training and Planning
Health Services in and near Milpitas Hillcrest Citizens Emergency Response (SAFE) Team graduates 14 Back: Tilly Hermandi, Jeff Sample, Ann & Fred Zeise, Susi Gunarsa, Kathy Kuhne, Dana Arbaugh, Brian McCracken, and Americo (of the Milpitas Fire Dept.) Front: Yea-Cheng Wang, Gunawan Ali-Santosa, Tina Pham, Agnes & Bethany Eytchison, and Scott DeMars Use 9-1-1 to hail emergency crews to your location in Milpitas. Be prepared! Get this emergency preparedness information on these links printed out BEFORE the power goes out! Milpitas Police Department Offers Text-to-911 Service Texters are advised to text in their location and what kind of help is needed during a given emergency. The MPD instructs users not to send…
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10 Tips to Reduce Your Chances of Becoming a Crime Victim
Lock doors and windows when you are not going to be at home. Many home burglaries have occurred by suspects finding an unlocked window or open door to enter through. Lock car doors and do not leave any property in plain view. Valuables left out in the open may tempt thieves. If you must leave belongings in the car, place them in the trunk and out of sight. When walking on the street or to your car from a business, make eye contact with others and be aware of your surroundings. Keeping your head down and not making eye contact with people makes a person look more vulnerable to an…
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Weight Loss Software & Calculators
Find software, apps, and calculators to help you track your diet and exercise. Apps Apps for iPhone and Android Access to all Weight Watchers apps and mobile site is included with your Weight Watchers Online or eTools subscription. Membership required to use. The best weight loss apps for iPhone & iPad 2018 Losing weight is hard but technology can help. Here are 7 terrific weight loss and diet apps for iPhone and iPad that will help you shift those unwanted pounds. 10 best weight loss apps for Android Losing weight can be a major pain in the rear end. It requires exercise, dieting, discipline, and motivation. It also requires a…
