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I am Ann Zeise, your guide to the best and most interesting and useful sites and articles about Milpitas and Silicon Valley on the web.

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Welcome to the Fitness For 10 Milpitas club in the heart of the Milpitas community. At Fitness For 10, our commitment is to provide you a health club that is affordable, clean, friendly and without sales pressure.

Weight Loss

Sponsored Links

Local Programs

Nearest Weight Watchers meeting place is at 1199 E Calaveras Boulevard in the Victorian Square shopping center, next to Starbucks.

Meeting times: doors open 1/2 hour earlier. Call 1-800-651-6000 to confirm meetings.

Sunday 9:30a Leader Nancy, Store: 9a - 10:30a
Monday 6p Leader Sondra, Store: 5:30p - 7p
Tuesday Closed
Wednesday 9:30a - Deborah
Store: 9a - 10:30a
Thursday 12:00p - Reggie, Store 11:30a - 1p
Friday 50+ lbs to lose, 10:00a - Betty, Store: 9:30a - 11a
Saturday 7:30a & 9a - Nancy
Store: 7a - 2p

The ICC India Community Center also has one Weight Watchers meeting. 525 Los Coches St. Meeting times: doors open 1/2 hour earlier. Call 1-800-651-6000 to confirm meetings.

Tuesday 9:30a

Recipes

Weight Losers Recipes
On their own page now. Weight Watchers was putting too much pressure on me to remove what they regarded as competitive links.

Resources

3 Fat Chicks on a Diet
Weight loss support site offering extensive forums, chats, lowfat recipes, food reviews, fast food nutrition, health and fitness information.

Dottie's Weight Loss Zone
Possibly the best diet information site on the web. Plan ahead for restaurant menu weight watcher points.

Exercise 4 Weightloss
Use this site as your guide for eating healthy, losing weight and getting fit and healthy. Has Weight Watchers information and restaurant menu points.

Health Discovery
A site for weight watcher support.

Hungry Girl
I love food because food is delicious. My mantra, as many of my friends know, is "I'm hungry!" Because I obsess over food, I learn about it, read about it, research it, dream about it. Nothing gives me a thrill like discovering a new low cal snack or assembling a no fat pizza!

Inch Aweigh
Weight loss information and news, such as how to spot a fad diet and the truth about abs.

Nutrio
Changing to a healthy, fit, nutritious lifestyle and how to do it.

Software

Weight Loss Software & Calculators
Online calculators, software for your Mac, Palm or Windows system, and Excel spreadsheets for planning and recording.

Bay Area.


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