Recipes for Weight Loss and Heart-Healthy Eating

Good nutrition is one way to reduce your risk of developing heart disease and stroke. But in times of Covid-19, being stuck in the house, it is easy to forget to eat less and move more.

You might be snacking on cookies rather than something more nutritious. Try cherry tomatoes or grapes  for a healthful snack. Break kale into chip-sized pieces, toss with some olive oil, and spread on a cookie sheet. If you are ok with salt, sprinkle some on. Bake at 400° for 4 minutes. Voila! Healthful chips, and they taste better than you’d expect for kale.

Find some exercise videos on YouTube. You can search on terms very specific to your needs. Bookmark the ones you like the best.

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Anita’s Tried & True Lowfat Recipes
Anita has personally tried each and every recipe posted on this site. Most of these recipes are low-fat containing less than thirty percent calories from fat.

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Delicious Decisions from the American Heart Association
Good nutrition is one way to reduce your risk of developing heart disease and stroke. Making these healthy but tasty dishes at home can help you control your cholesterol levels, blood pressure or diabetes. We’ve created these recipes to help you prepare meals that not only taste great, but are good for you.

Diabetic Gourmet Recipe Files
The recipes provided include nutritional information and diabetic exchanges. Not all recipes are appropriate for all people. Please make sure a recipe is appropriate for your meal plan and pay careful attention to serving sizes.

Eating Well
Healthy recipes by the meal, week or month.

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See also ~ Weight Loss-Healthy Eating